Energy

WOW!!!  I wasn't perfect yesterday---but I did make some good choices and I wasn't exhausted for my night class. I definitely need to write down my food and how I feel and see about some connections. Let's see what I remember about yesterday.

Breakfast--1 slice of Ezekiel bread (good stuff!), with organic peanut butter (which is about the only weird organic thing at home), blueberries with Splenda and milk.

Snack--some nuts, yam sticks

Lunch--one slice of steak pizza with pan crust (I love the pan crust at Papa Murphy's), cabbage salad with blue cheese and olives. 3 or 4 giradeli mini's.

Can't remember if I had any snacks between lunch and dinner.

Dinner, a turkey burger patty with mustard, a big serving of zuchinni fritters (homemade, baked not fried) and plain yogurt to dip them in. Caffeine free diet coke.

Snack at class. Some gummy penguins.

Felt GREAT. Teacher brought pizza to class, but I had just eaten and wasn't really interested, so I skipped it!  I skipped pizza!!

Today, I had an awesome breakfast.  Turns out those Eggo waffles that Dave bought are multi-grain, low sugar,perfectly fine to eat items!! 2 are 140 cal.  I had two waffles, spread one thinly with Nutella, chopped up a banana, to put on that, topped it with the other waffle and sprayed lite whipped cream on top. Had it with milk and oj.  Am not only full, but CONTENT.  So much so that when I limped over to the new bakery (I'm having major knee issues and am a little out of commission just now), I didn't feel like buying anything---even though I've been craving dense chocolate chip cookies. It looks like a great little place and they serve soups and sandwiches too. I'm sure I'll be a frequent customer.

I don't know if I'm losing or gaining weight and I actually don't care much!! I feel good physically (except the knee) and at peace with food. THATS a new feeling. I'm just basking in the feeling.