Owwww

Darn this knee!!! I want to go walking!!! I didn't do kettlebells yesterday for obvious reasons, but I DID walk to Smiths on a gorgeous fall day instead. It's maybe 1/2 mile each way and I walked VERY slowly, but today I'm thinking that was a mistake.

Anyway----continuing the quest to become healthy by eating food...yesterday I had...

Breakfast: Waffle sandwich (see yesterday), milk and oj
       felt full for the longest time
Snack: homemade chips and guac--eaten shortly before lunch.
Lunch: Butternut squash soup, two chunks of bread from the spaghetti factory, 2 tablespoons of olive tapenade, 4 chocolate almonds.
        Was full in the afternoon, but still wanting to eat. So snacked on yam sticks.
Dinner: KFC---3 crispy chicken tenders, 1 biscuit, corn, choc chip cookie.

    We usually only go to KFC on the 4th of July, but we're trying to make Tuesdays our date night and Dave wanted chicken. I suppose it's possible to eat right at KFC, but who would want to? I did choose corn as the least lethal of the side dishes.
          Felt fairly full.  

Went to hot springs to soak;

Snack: Oatmeal raisin cookie, milk.

Huh. Feels like a lot when I write it down. It didn't seem like that much while I was eating it.