Smaller cheesecake

Some victories yesterday. I'm sure hoping that slow and steady really does win the race.

Breakfast---thin bagel with chive and onion cream cheese, milk w soy, oj.

Lunch--omlette, w 1 egg and 3 egg whites, spinach, jalapeno, a laughing cow cheese, a whole can of mushrooms, 1 slice ezekiel bread, 2 sausages, diet hot chocolate.

---Lunch was a very deliberate healthy choice because I knew that dinner would not be healthy at all.

Dinner---gyro plate from Jims burgers. Lots of fry sauce, I added a little feta cheese too.  Finished most of dinner then suddenly realized that I was full. Really full. I could have finished the meal and part of me wanted to, but instead I closed the lid, had a couple bites of Daves cherry shake, and threw the rest away.

Dessert---WAITED for dessert. I wanted the little brownies that my professor brought to class, but I wanted cheesecake more. Came home late, and would have been fine without cheesecake, but I didn't want to skip it, because for now I need to nail down in my mind that I really can have what I want. BUT, I didn't just divide the cheesecake into 2 pieces as originally planned. I cut two small pieces for us, and there's still some left over.

My knee is finally getting better. I'm able to walk at a pretty normal speed now, although downhill and stairs still hurt. I'm going to the doctor today and am going to ask for physical therapy.