Kudos for Ezekiel bread and eating real food. I'm much better, and last night had a craving for raspberry chewie bars--these are fully loaded catastrophes at 280 cal for 1/16 of a nine inch pan. This morning I thought I wanted a little one with my breakfast, but after two slices of ezekiel bread, milk and oj, I was done. I put back the chewie bar, not because I should but because I honestly didn't want it.
That's great on two levels! One, that I didn't eat it, and two, that I didn't make myself eat it anyway out of sheer pigheadedness.
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