Poptart

Carrying on and doing fine. I'll try to do better writing down the food because it helps me to see it. Today I'm a little freaked out because I had a flavor point and a hungry girl day back to back and today is 1500 cal??? YIKES!!! Part of me is yelling, YOU CAN'T DO IT!!! YOU'RE GOING TO STAAAAARVE!!!.  Ummm, yes I can do it. And it won't even be that hard. For breakfast I had a slice of healthy bread (100 cal and I like it), with chocolate peanut butter powder stuff. It's not as good as PB2, but good enough and I really got a lot for 50 cal. I also had some milk, some juice and a cherry poptart. Total---450 cal. Lunch will be at Subways, and I have a Jamican stew in the crock pot waiting for me at home for dinner. It's going to be okay even though I haven't earned any exercise calories. I feel good too, I don't know if I've lost any actual weight, but I've lost the Christmas bloat and that feels wonderful.

Thanks again Hollie for pointing out that I'm already a success. It's much easier to build on success than it is to dig yourself out of a hole.

Yesterday: A hungry girl day

Breakfast--mega fruit and yogurt bowl--about a cup of blueberries, 2/3 c plain yogurt, splenda, 1/4 c fiber one cereal and 12 almonds. Really filling.

Lunch--a ginormous salad with chicken and oil and balsamic vinegar dressing. A slice of bread with I can't believe it's not butter.

Snack: 3 big pappadew peppers stuffed with feta cheese with balsamic vinegar.

Dinner: Miracle noodles (zero cal) with melted laughing cow cheese and light sourcream, with a big helping of chicken and green beans.

Dessert: a cashew coconut qwest bar and diet hot chocolate with whipped cream.

So---hardly starving, but those days do take some planning and cooking.