Based soley on the scale I didn't get anywhere this week. I shouldn't have weighed in. But I'm not as bothered as I usually am. This week saw some good changes--I DID reign it in. I DID stick to the plan---still lots of carbs and poor choices, but lots more good choices too, overall much less sugar, a little more exercise and a trip to the doctor to look at my leg--MRI scheduled a week from tomorrow. That's all good and that's what counts.
I'm excited for this week. A friend sent a great looking salad with sricha-lime chicken and avocados, and I'm going to make the chinese zero point soup. Exercise is problematic--my leg really is hurt and my right hand does too which makes lifting things like kettlebells difficult. But really, it's the leg. Still, I'm able to walk--and did this morning. And I can ride the stationary bike and swim. I'm in the mood to plan next week, and I'm loving adding to my file of calorie planned meals. I added spaghetti and my cabbage salad staple last night. Tonight I'll look up and add some of my favorite Papa Murphys pizza.
The temptation of the moment is cookies. Sodexo--the WSU catering service brought us a bag. I want to save lots of calories for a pizza dinner though. Maybe I'll take one home. I love sugar cookies.
Grateful today for:
Holly at 300 pounds down
Dave and his humor
Horrific craft projects (crocheted shorts) to amuse me
weekends
Netflix
Painkillers
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