I thought I'd give you all an update about how I am doing with my goal for healthy weight loss. Had I logged my weight yesterday rather than
Thursday, 29 December 2011
268 sneeze and another half
Ugh! Coming down with a cold. Whether from being trapped in an airplane breathing viruses or just from pure bad eating I don't know--probably both. But I'm not completely dying. I'm still walking to work and am SLOWLY returning back to normal eating, but phew---there's a long way to go. For breakfast today I had a PB2 banana, milk, and a lite bagel with veggie cream cheese--far better than these past two weeks, but still above ww limits. Lunch was 3/4 can of tomato basil soup and too many crackers with cheeseball and 6 olives. Snacking is clementines. Ooops--and also 4 cookies. ah well. New Year's Day is coming--or rather the day after--no way I'm dieting on Jan 1. Jan 2 yes, but Jan 1 no way. One thing will be easier this semester is the strength training. Thanks to my work's wellness program I can take time off during work for fitness. Last year I did the walking group for the half marathon. This semester I'm not taking a class so I can't do the walking group, but I CAN and did schedule time for myself to go to the gym and get the strength training done. I'm excited about this!!
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