290 A day of rest

It's been a nice snowy Sunday.  I think my body is glad for a day of rest.  Other than the short walk to church, I haven't done a thing. We're having lasagne for dinner with garlic naan bread and salad.  I'm still much happier with counting calories for the moment.  A whole quarter of the pan is only 437 cal, but 1/8 of the pan is about 6 points! Calories allow me to have more fat in my diet, which I think is ok--on ww I really think the percentage of fat is too low--it should be at least 20% if not 30.  I'll have to double check--I might just be down on ww, but truly I think that in an effort to keep people losing quickly they go a bit extreme.