I thought I'd give you all an update about how I am doing with my goal for healthy weight loss. Had I logged my weight yesterday rather than
Thursday, 10 November 2011
220 Almost skinny behavior
I can NOT believe how busy I've been. Why haven't things eased up since Catherine's gone to college? Anyway, counting down the days till my stats course is finished. And speaking of stats---I had to get some help from my professor and the only time I could possibly get away was on my lunch 1/2 hour. I really don't like doing that because I like my lunch. But I was equally busy yesterday and so I did what I maintain is actually a skinny thing to do! That is, I didn't worry much or think much about it! I just grabbed a few things that would be quick and easy to eat while I'm at the front desk--namely, a cup of soup, a bagel and two fig newtons--and a few olives as an afterthought. I often see naturally thin people just grab something fast like a granola bar or a yogurt and call it lunch. Clearly this is not something one would want to do all the time, but the concept of other things besides food dominating your life is a good one. Food is great, but I don't want to be so chained to it that I freak out if I don't have a terrific lunch--or even----gasp! SKIP lunch altogther! I'm not advocating meal skipping--I just want to get to the point where I treat food the same way I treat a sunny day---love it and enjoy it while it's there--not worry overmuch if it's a rainy day.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment