I've completely lost my "follow a plan" mojo. I picked out my slips and was totally unmotivated to follow them. HOWEVER, I'm still trying. I think if I really don't want to follow a set plan, I CAN attempt intuitive eating and give myself successful stars for doing that. The problem, as I've established over and over and over and over is that my stomach is done eating LONG before my mind is and I rarely want to stop when I'm full. But I'm doing better!! I'm reminding myself that mealtimes may be short and that's ok. Whether it takes me 10 minutes to eat or 1 hour eventually the meal will be done, so it may as well be done when I've benefited my body rather than abused it.
I did well the day before yesterday with ONE taco and a small amount of rice and beans. Slipped a little nibbling cheese after, but an acceptable effort. Yesterday was another work retreat. I really wasn't hungry for more than one hotdog so that's all I ate! Drawback, I was then too hungry for dinner (even though I had a snack) and I did some pre-dinner sampling. I think that needs to be a big no-no.
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