312 Proud!

I did something right yesterday and I am really PROUD about this one. Lunch at yesterdays retreat  was high fat and calorie--sandwich and coleslaw from Goodwood BBQ.  They were big sandwiches too. I was pretty full and when work was over and it was time to go to SLC I was still full.  I had planned to pick up dinner at Pita Pit to eat on the way down (I love to eat in the car), and going to SLC always makes me unhappy and nervous so the urge to eat and just have something going hand to mouth is very strong. But, I wasn't hungry and better--I realized I wasn't hungry. So even though it was dinner time, I did not go to Pita Pit. I went straight to SLC, and did what I needed to do there--which included taking everyone out to Sub Zero--but that was a planned out thing and I got the smallest size I could. So--overall, I'm sure the day was WAY over in calories and points, but the thinking behind the day was exactly right. I ate when I was hungry and I didn't eat when I was full despite lots of "reasons" to do so.  Today the scale rewarded me with 185! Which is way less than I expected. The number is nice, but the right decisions yesterday are really empowering.