Darn!! Hopefully, this is all hormonal or something. Because I really think that what I ate yesterday should have filled me up. What I ought to do is to plug all this food into calorie count and see what kinds of minerals I'm missing, but I'm daunted by the size of that task. Take a look:
Breakfast:
cream of wheat made with milk, blueberries with splenda, sm. glass of OJ, 1/2 pretzel roll (Too much sugar? set me up for hunger?)
Snack: raw yam sticks (a recommendation from my kettlebell teacher--tastes like mild carrots--not bad)
Lunch: Leftover Italian chicken, noodles and green beans, Fresca. Reasonable serving. Should have put the pretzel roll here.
Snack immediately after lunch: 1/2 sleeve nuts
Snack: Chocolate "nugget"
Snack: apple and string cheese
Feeling:---still hungry all day!!
Dinner: cheese on sourdough bread sandwich, 7 olives, homemade applesauce. mini snickers
After class snack: stale popcorn. 1/2 chocolate melting cake and diet coke.
Still not particuarly full.
Exercise: None.
No comments:
Post a Comment