Sunday

Weekends are weird to post. Its actually much easier at work. Anyway---today, Sunday I had,

Breakfast
1 pancake, sugar free syrup
fruit
milk

Snack:
Fruit Snacks

Lunch:
Buttermilk salad with grated cucumber, 2 slices "garlic" bread leftover from friday, 2 slices salami, 1 slice cheese.

Snack: one full rectangle graham cracker. 1 plum picked from tree

Dinner:  Makeover Italian Chicken--reasonable portion, but heavy on the delicious sauce, reasonable serving of pasta, green beans fresh from Tammy's garden, homemade applesauce.

Dessert: Warm chocolate melting cake. Recipe makes 10 sm. ramekins each at 131 cal. I make 4--so it's a heavy dessert.

Exercise: Slow walk of the 5K while reading.

I don't actually regret any of this---but it would have been better if I could have done without the slice of cheese, had either less pasta (or the magic zero cal noodles--but those are expensive), less sauce (but I love that sauce!) and had 1/2 the melting cake.  There are two more ramekins of cake. Tomorrow, I will have 1/2 of one for dessert.

Good choices were to walk, I drank lots of water, esp after the walk and the plum. The challenge tomorrow is that it's my long day. No exercise and lots of boredom. I'm trying the raw sweet potatoes my instructor suggested. I'll bring those to munch on plus the 100 cal popcorn.