Where's the paper?

I started keeping track yesterday, but lost the paper. Let's see how much I can remember going backwards this time:

Dessert: 1/2 chocolate melting cake
Dinner: Large serving saucy meatballs, but with zero cal "magic" noodles, zucchini fried in a little olive oil and garlic, cabbage salad with feta and olives and a few croutons. Dinner was really filling. I think I overate.

Snack: homemade trail mix with about 12 almonds, some craisins and a bag of plain m&m's. throughout the day ate about 2/3.

Lunch: 1/2 omlette, "fried" potatoes, ketchup, 1 slice sourdough with ICB.

Breakfast: banana with choc/peanutbutter pb2 stuff, 2 slices salami, 1 slice cheese, 1  slice sourdough bread with icb. Milk.