I thought I'd give you all an update about how I am doing with my goal for healthy weight loss. Had I logged my weight yesterday rather than
Wednesday, 12 October 2011
192 on a whim
Well! Last night's dinner plans went straight out the window. I was lonely for Catherine all day and she wasn't texting either. It was a beautiful fall day, the car just had a tune-up, I wasn't really needed at RS--so I decided on the spur of the moment to drive out to Provo and take Catherine out to dinner. Unfortunatley we found what has to be the most medicre Thai food in the state. Disappointing--but the company was first rate! Afterwards we went to the creamery where I had a single scoop of mint brownie fudge ice-cream. I have no idea where the points were last night. The ice-cream was at least 10 and the dinner would either be excellent or very poor depending on how much oil they cooked stuff in. Exercise-wise, I'm still down and out, but getting better. I went to the physical therapist today ($35!!!), and he said I should be good for the 1/2 marathon!! I'll be under prepared, but I'm still hoping that less weight and better shoes will compensate. I'm cleared to walk for now but to not "over do". I plan to be careful---I have to drive to work tomorrow, but should be able to walk up on Friday. Am on track today---things like cheese curds are still hard--I don't want 2 ounces--I WANT half the bag!!! I ate 2 ounces and really, am just fine.
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