I thought I'd give you all an update about how I am doing with my goal for healthy weight loss. Had I logged my weight yesterday rather than
Wednesday, 26 October 2011
206 regaining control
Trunk or treat not bad. I could have done without the second muffin, but otherwise I was moderate and there wasn't much candy to get a hold of. I feel better today because I was back down 2 pounds--hooray for exercise. I'm still kind of in an irritated non-tracking mood, but luckily, I've been plugging away at this long enough that I my auto-pilot mode is not too far off track. Let's see---for breakfast I had a bowl of kashi cereal and milk (8 pts), for lunch a taco salad with about 3 pts of meat, 3 of cheese and a 3 pt plain bun. snacking a bit out of control--a 3 pt ww popcorn, a piece of chocolate, a sixlet candy, and a 2 pt mini snickers bar. Now I'm eating my planned snack--of 1/2 cup fiber cereal and a banana. For dinner i made a ravioli with pumpkin alfredo out of the cooking light magazine. Didn't figure out the points, but Ihave a rough idea of what the ravioli is worth and I won't pig out. The two pounds helps me feel as though it's worth making the effort. I'll track better tomorrow and friday during the day. I just wish I could eat at Olive Garden without consequences darn it!
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