198 Waffles

News flash to weight watchers--telling somebody to go pick up some frozen something does NOT constitute a recipe for that something. Sheesh. I was trying to find a low fat waffle recipe--I think 5 of the six recipes told me to go buy a frozen waffle. The "recipe" was putting different toppings on it.  I found an ok recipe elsewhere--not much to be done about waffles apparently, they are just high point. Bummer.  I continue to do well despite the lack of exercise.  Dead on track yesterday and I will be today too.  My knee is hurting, but the therapist is promising a brace that will allow me to hike to the Y on Sat and still do the marathon!  I hope so! I'll be so disappointed if I can't do the 1/2 marathon.  I'm feeling a bit more patient with myself though. The goal is 179 by Dec 16th--the day we leave for Hawaii.  I can do that--especially once I can start exercising again and the thought of that number makes me feel excited.  I think there is a magic "secret" to weight loss. The secret is PATIENCE.  Not something I'm good at--and not something Americans are famous for. No wonder we have an obesity epidemic!